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Why is fitness important?

13.06.2025 08:24

Why is fitness important?

I’m back after a long hiatus.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I know , I know.

Why do some of those who believe in a god refuse to consider the possibility they could be wrong?

For overall well being of yourself - physically , mentally , spiritually.

That’s what fitness does to you!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

It has been said that people with ADHD can often hyperfocus. Can that be an advantage?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?