Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Fruits

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

How often do you watch the news on TV?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

I feel so attached and in love with a dead celebrity. My love for anyone else is overshadowed by my love for him. What does this mean?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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Cheers!

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

Your gut health is responsible for producing energy.

Can you turn 150 pages into a 5 minute presentation before a meeting?

3. Stop eating late at night

15. Always keep your house and workspace clean.

- Honey

Why is the covert narcissist actively avoiding me when they see me everyday?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

What is the degree of influence of Saudi Wahhabism on the modern Muslim world?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

They don’t know why though.

- Red meat

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

- Raw dairy

Islam is definitely a very anti-LGBTQ religion, so why don't liberals ever stage pro-LGBTQ demonstrations at mosques or at the consulates/embassies of Muslim countries?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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